Benefits of eating olives


Serpis Olives are a food of high nutritional value, contains vitamins, minerals and essential amino acids to the body.

Collaborate olives addition to maintaining a balanced diet, slimming intake in dieas is allowed because they provide 7 calories per olive.

Experts advise eating 25 grams a day (about 7 olives) for important health benefits thanks to its components.

benefitsofeatolives

What are the benefits of olives?

• They are nutritious: they contain minerals such as phosphorus, iron, magnesium, potassium, sodium and iodine.
• Contain Calcium: This mineral provides the organism.
• Are antioxidants: its content of vitamins A, B and E are antioxidants.
• Provide vitamins: essential amino acids and vitamins transmit the organism.
• Possess oleic acid: are rich in monounsaturated fats that protect the heart.
Source: okdietas.com

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